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Cinnamon Bun Protein Bites

December 1, 2014

We all know the smell and the delicious taste of cinnamon buns. However, we always hesitate before consuming one because even though we like to indulge, are those 500 calories really worth it?? These protein bites are delicious. They are high in protein, sugar free, gluten free, wheat free and are ready in a space of 20 minutes! 


Makes 6 balls



40g vanilla whey protein

8g xylitol/ one heaped teaspoon

1 Tbsp almond butter

30g ground coconut

5g psyllium husk 

1 tsp cinnamon

35ml water

*An extra 2g xylitol +1/2 tsp cinnamon for dusting


1. Place all ingredients, except the last *extras, into a food processor and whizz to combine. A paste-like dough should be formed.

2. Place in the fridge for 10 minutes. Use this time to clean up.

3. While cooling, place your extra cinnamon and xylitol into a small bowl and stir to create a "cinnamon sugar" for dusting.

4. Remove paste from the fridge, roll into small balls and lightly coat with your "cinnamon sugar."

5. Place back in the fridge for 20 minutes and enjoy! If you can't wait that long you can eat them immediately ;)


***Baker's tip: Store these in an airtight container in the fridge.

                         These are also delicious with some added chia seeds

                         If you don't have psyllium husk, add 5g ground almonds or 5g ground                                flaxseed instead.


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